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Stay strong and sweat out the bad vibes with weekly exercise classes

Estelle Truter, a qualified yoga instructor, has been presenting exercise classes for Thornhill Manor residents since 2012.

These active men and women believe that age is no excuse for not keeping fit.  There are around 16 enthusiastic members in the class, whose ages range from late 60s to late 80s.

Estelle is very conscious of back, knee and other weaknesses and will give some students alternative exercises to protect their bones.

The focus is on strengthening the core and increasing mobility.

Classes are held on Tuesdays at 09:00 in the hall and the cost is R160 per month.  For further information, contact Elise at 072 477 3146.

The exercise class starts stretching.

Enid Dixon (front) has been exercising with Estelle Truter since 2012.  

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