When most people think about slowing down at 80, Thea van Tongeren is doing the opposite. This energetic octogenarian has been teaching line dancing at Thornhill Manor for 20 years – and she shows no signs of stopping.
On July 15, residents and friends gathered for a tea party to celebrate Thea’s milestone birthday, honouring the woman who has inspired so many to stay active and engaged.
“I started as a gymnastics teacher, then became a jazz dance teacher in the Netherlands,” Thea recalls. “When I moved to South Africa, I needed time to adapt to a completely new life. By then, I realised my age didn’t allow me to do jazz dancing anymore. But when I moved into Thornhill Manor, I discovered line dancing and with my background, it was perfect.”
Her motto is simple: “As long as you can walk, you can do line dancing – big steps or small steps, it does not matter. The music will stimulate you to do what your body can handle.”
Today, her classes attract dancers from beginners to seasoned performers. The oldest participant currently is 85, and not long ago, an 89-year-old took part, and even performed on stage.
Thea believes the true inspiration comes when families and friends attend their annual concert. “When they see what is still possible at their age – that inspires!” she says.
This year’s highly anticipated two-night concert is set for November 19 and 20, promising an evening of western boots, lively music and beautifully choreographed routines. Guests can expect a warm community atmosphere, complete with decorated halls and shared snacks.
Beyond the fun, line dancing offers significant health benefits, particularly for older adults. It’s a full-body workout combined with music therapy, known to reduce stress, anxiety and depression. It also supports cognitive functioning and even assists with physical rehabilitation.
Thea’s tips for living a full life as you age?
- Keep physically active as long as you can.
- Stay interested in family, community and the world.
- Maintain your health with a moderate lifestyle.
With about 30 members and counting, Thornhill Manor’s line dancing group continues to thrive, thanks to Thea’s passion and dedication.
