Can you stop drinking for a month? Ocsober – an annual campaign that challenges people to abstain from alcohol each…
Rehab
In Step 4, people undergoing the 12-Step programme make a searching and fearless inventory of themselves, says Karen Griessel, a…
In Step 2, people undergoing the 12-Step programme make a decision to turn their will and lives over to the…
This week, SANCA Wedge Gardens rehab centre takes a look at Step 2 in the 12-Step programme. “In Step 2…
Having a framework to tackle recovery is essential and the 12 Steps are very helpful during this process, says Karen…
Making time for yourself in today’s busy world is often a challenge – and this is even worse for active…