CAT, also known as Methcathinone, is a stimulant drug that speeds up the messages travelling between the brain and the…
SANCA Wedge Gardens
When we think of herbs, we usually associate them with health benefits because they are plant-based and should therefore be…
The banning of alcohol sales in South Africa for the second time, as a means to curb the spread of…
Having had a spiritual awakening, as a result of the previous steps, we try to carry this message to alcoholics…
Hope is needed for our mental and physical health, for survival of our communities and life in general. This is…
Prayer and meditation to improve our conscious contact with God, as we understand Him, praying only for knowledge of His…
Continue to take personal inventory and admit when we are wrong. “In step 10, personal inventory refers to emotional disturbances…
In Step 9, we focus on making direct amends to people where possible, except when to do so would injure…
Make a list of all of the people you have harmed and become willing to make amends to all of…
In this step, humbly ask Him to remove our shortcomings, says Karen Griessel, a social worker at SANCA Wedge Gardens….