To mark the International Day of Older Persons on October 1, Billie Sack, aged 101 and the oldest resident at Inyoni Creek, shared her reflections on ageing in an interview with social worker Michelle Matsolo.
Billie emphasises the importance of staying busy and engaged. She believes older adults should remain outgoing and involved, for example, by playing bridge with friends. Staying physically active is equally essential – she encourages arm and leg exercises to keep muscles strong.
“Above all,” she says, “stay interested in life and always be open to learning something new. Curiosity and connection are the keys to thriving in older age.”
Reflecting on what older people need most from society, Billie is clear: “The main enemy of old age is boredom.” She values being included in activities with friends and family. “Never exclude older people,” she says. “Even short visits of 10 minutes mean a great deal. Small moments of connection counter loneliness and bring joy.”
She also recalls the challenge of losing independence, such as when she was told she could no longer drive. For Billie, it was not just about mobility but also about learning to ask for help. “Support from friends, family and neighbours is vital,” she explains. “Whether it’s offering a lift to the shops or simply asking if I have plans and offering transport, small acts of thoughtfulness make all the difference. They help older people continue to feel connected and supported in their daily lives.”
At 101, Billie’s advice is simple but powerful: Stay active, stay curious and cherish the connections that give life meaning – no matter your age.
