If you think of talks, you might think of sitting still for long periods and trying not to fidget.
The talk given by the team from Julia Wright Biokineticists at Elphin Lodge on September 16 was a little different. Instead of leaving those present with numb backsides and restless legs, it left them breathless and sweating.
Titled ‘Making exercise fun’, the talk included movement and music, with attendees standing up and getting their bodies stretching and bending. They left winded but with a clear understanding of how to incorporate exercise into their days without it becoming a chore.
