Chair exercises get bodies working

Thembalami Care Centre resident Brian Crosley is promoting active aging among fellow residents.

He holds exercise classes in the spacious occupational therapy room a couple of times a week, enabling residents to work on their flexibility and balance.

Brian has always maintained a personal fitness regime, running marathons and doing other exercise when he was younger and later walking to keep fit.

And lift… Brian Crossley’s exercise class in motion.

Johanna Lubbe, Brian Crosley (exercise instructor) and Patricia Maki.

Thembalami Care Centre residents Nigel Coote (left) and Bill Keenan take their cues from instructor Brian Crosley.

Chair exercises at Thembalami are a hit.

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